Fitness and Health refers to the state of physical well-being and the capacity to perform physical activities, alongside the mental and emotional well-being of an individual. Fitness typically encompasses attributes such as cardiovascular endurance, muscular strength, flexibility, and body composition, and is often achieved through regular exercise, proper nutrition, and healthy lifestyle choices. Health, on the other hand, is a broader concept that includes not only physical fitness but also mental health, emotional stability, social well-being, and the absence of disease. Together, fitness and health emphasize the importance of achieving a balanced lifestyle that enhances overall quality of life, promotes longevity, and reduces the risk of chronic diseases. The interplay between fitness and health highlights how engaging in physical activity can positively impact psychological and emotional states, contributing to a holistic sense of wellness.
The 71st edition of the Sainté-Lyon race focuses on a deeper communion with nature, emphasizing the balance between sport and environment. This year’s event will decrease the participant cap to…