Trail running is a form of running that takes place on unpaved trails, often in natural environments such as forests, mountains, and parks. Unlike road running, which typically occurs on paved surfaces, trail running involves navigating varied terrain that may include dirt paths, rocky tracks, and steep inclines. Trail running emphasizes the experience of outdoor activity and connection with nature, as well as the physical challenges presented by uneven surfaces, elevation changes, and sometimes unpredictable weather conditions.
Trail runners often seek out scenic routes and may encounter obstacles such as roots, rocks, and water crossings, which can enhance the adventure of the sport. It is popular among those who enjoy both running and outdoor exploration, often attracting individuals who appreciate solitude and the beauty of natural landscapes. Trail running can vary in intensity, ranging from leisurely strolls to high-intensity endurance races, and it often fosters a strong sense of community among participants through events and group runs.
The 71st edition of the Sainté-Lyon race focuses on a deeper communion with nature, emphasizing the balance between sport and environment. This year’s event will decrease the participant cap to…